Winter days are the best time for a hike. The brisk air is good for the soul and the increased visibility makes the already beautiful vistas a little more special. One of my favorite winter hikes began with Laurel Falls. A few inches of snow had just fallen in the mountains but the roads were [...]
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It’s Monday – you know what that means? Picture day! I also posted a picture yesterday because I think that was my first ab-tastic day. Maybe it’s not a super-duper defined 6 pack, but I’m okay with that. Day 43 Diet Sugar cookies, peanut butter sandwich, lots of coffee, applewood smoked turkey, tangerine, 4 danish [...]
I didn’t post day 37 yesterday because I spent most of the day hugging a toilet. Delightful. Day 37 Diet Chocolate shake, peanut butter sandwich, chicken & dumplins, 2 slices cheddar cheese, tangerine, teriyaki steak with friend rice, zucchini, onions, mushrooms & carrots, a big ole bag of popcorn and 2 Sprites. Day 37 Workout [...]
Day 31 Diet chocolate protein shake, yogurt, pint of raspberries, turkey & swiss sandwich, tangerines, 2 sugar cookies, salad with an egg and tortilla soup Day 31 exercise BodyPump, lots of stretching and lots of planks Day 32 Diet chocolate protein shake, tangerines, trail mix, grilled chicken salad, 1 slice pizza, 3 cookies, 1/2 of [...]